[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kreans.cz\/efektivne-hubnout-muze-kazdy\/#Article","mainEntityOfPage":"https:\/\/www.kreans.cz\/efektivne-hubnout-muze-kazdy\/","headline":"Efektivn\u011b hubnout m\u016f\u017ee ka\u017ed\u00fd","name":"Efektivn\u011b hubnout m\u016f\u017ee ka\u017ed\u00fd","description":"N\u00edzk\u00e1 t\u011blesn\u00e1 hmotnost, pevn\u00e9 svaly a ladn\u00e9 k\u0159ivky. To jsou p\u0159edstavy snad ka\u017ed\u00e9ho, kdo se zaj\u00edm\u00e1 o svou postavu. Jak...","datePublished":"2019-07-09","dateModified":"2024-04-19","author":{"@type":"Person","@id":"https:\/\/www.kreans.cz\/author\/#Person","name":"kreans.cz\n","url":"https:\/\/www.kreans.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kreans.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kreans.cz\/wp-content\/uploads\/img_a353258_w1713_t1567681734.jpg","url":"https:\/\/www.kreans.cz\/wp-content\/uploads\/img_a353258_w1713_t1567681734.jpg","height":0,"width":0},"url":"https:\/\/www.kreans.cz\/efektivne-hubnout-muze-kazdy\/","about":["N\u00e1kupy"],"wordCount":431,"articleBody":"         N\u00edzk\u00e1 t\u011blesn\u00e1 hmotnost, pevn\u00e9 svaly a ladn\u00e9 k\u0159ivky. To jsou p\u0159edstavy snad ka\u017ed\u00e9ho, kdo se zaj\u00edm\u00e1 o svou postavu. Jak v\u0161ak dos\u00e1hnou takto p\u0159\u00edzniv\u00e9ho stavu? Vy\u017eaduje to zejm\u00e9na zm\u011bnu \u017eivotn\u00edho stylu, a to hlavn\u011b v ohledu p\u0159\u00edjmu potravy. Ta je pro jak\u00fdkoliv \u017eiv\u00fd organismus zcela kl\u00ed\u010dov\u00e1, av\u0161ak \u010dlov\u011bk to pojal po sv\u00e9m. Za\u010dal z potravy \u010dinit pot\u011b\u0161en\u00ed, a proto existuj\u00ed pokrmy, kter\u00e9 jsou chu\u0165ov\u011b p\u0159\u00edzniv\u00e9, av\u0161ak zdravotn\u00ed dopad t\u011bchto potravin ji\u017e nen\u00ed tak skv\u011bl\u00fd. Ze \u0161patn\u00fdch stravovac\u00edch n\u00e1vyk\u016f plynou nejr\u016fzn\u011bj\u0161\u00ed pot\u00ed\u017ee, kdy nadv\u00e1ha nebo t\u0159eba jenom pouh\u00e1 nespokojenost se svou postavou je jenom to nejmen\u0161\u00ed. M\u00e1lokdo si v\u0161ak uv\u011bdomuje, \u017ee nadv\u00e1ha zna\u010d\u00ed, \u017ee do t\u011bla je p\u0159ij\u00edm\u00e1no v\u00edce energie, ne\u017e je t\u0159eba, co\u017e je samoz\u0159ejm\u011b ne\u017e\u00e1douc\u00ed. V dne\u0161n\u00ed dob\u011b to v\u0161ak nevad\u00ed, nebo\u0165 \u010dlov\u011bk se za\u010dal vyv\u00edjet sv\u00fdm vlastn\u00edm zp\u016fsobem, kter\u00fd ovliv\u0148uje pr\u00e1v\u011b jenom \u010dlov\u011bk. P\u0159\u00edroda je v\u0161ak v t\u00e9to oblasti ne\u00faprosn\u00e1, a proto nen\u00ed mo\u017en\u00e9 o\u010dek\u00e1vat, \u017ee se organismus vyv\u00edjej\u00edc\u00ed ze statis\u00edce let dok\u00e1\u017ee adaptovat na takov\u00e9 zm\u011bny ve stravovac\u00edm re\u017eimu, jak\u00e9 jsou k vid\u011bn\u00ed v posledn\u00edm tis\u00edcilet\u00ed, kdy se na sv\u011bt dostalo um\u011bn\u00ed p\u011bstovat obiloviny a dal\u0161\u00ed suroviny, kter\u00e9 daly vzniknout stravy s vysok\u00fdm obsahem sacharid\u016f.  Jak\u00e9 je \u0159e\u0161en\u00ed? V ide\u00e1ln\u00edm pojet\u00ed p\u0159\u00edjmu potravy je dobr\u00e9 vych\u00e1zet z minulosti, tedy ze stavu, kter\u00fd tu panoval v dob\u011b, kdy \u010dlov\u011bk nem\u011bl nad p\u0159\u00edjmem potravy takovou kontrolu. V on\u00e9 dob\u011b p\u0159eva\u017eoval p\u0159\u00edjem tuk\u016f a b\u00edlkovin nad p\u0159\u00edjmem sacharid\u016f, nav\u00edc \u010dlov\u011bk mnohdy musel dr\u017eet p\u016fst, proto\u017ee nem\u011bl vlastn\u011b mo\u017enost se v\u016fbec naj\u00edt. A\u010dkoliv existuj\u00ed re\u017eimy stravov\u00e1n\u00ed, kter\u00e9 tohle star\u00e9 obdob\u00ed nahrazuj\u00ed, v sou\u010dasnosti nejsou takt\u00e9\u017e ide\u00e1ln\u00ed, nebo\u0165 dok\u00e1\u017eou \u010dlov\u011bk omezit, nav\u00edc jejich dopad nen\u00ed a\u017e tak efektivn\u00ed. Co v\u0161ak dok\u00e1\u017ee b\u00fdt efektivn\u00ed je keto dieta prodietix.cz, se kterou dok\u00e1\u017ee v kr\u00e1tk\u00e9m obdob\u00ed zhubnout \u010dlov\u011bk i n\u011bkolik des\u00edtek kilogram\u016f. Nesm\u00ed v\u0161ak nikdo zapom\u00ednat na to, \u017ee jak\u00e1koliv zm\u011bna j\u00eddeln\u00ed\u010dku by m\u011bla b\u00fdt dlouhodob\u00e1.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Efektivn\u011b hubnout m\u016f\u017ee ka\u017ed\u00fd","item":"https:\/\/www.kreans.cz\/efektivne-hubnout-muze-kazdy\/#breadcrumbitem"}]}]