[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kreans.cz\/je-mleko-dulezite\/#Article","mainEntityOfPage":"https:\/\/www.kreans.cz\/je-mleko-dulezite\/","headline":"Je ml\u00e9ko d\u016fle\u017eit\u00e9?","name":"Je ml\u00e9ko d\u016fle\u017eit\u00e9?","description":"N\u00e1zory na ml\u00e9ko se r\u016fzn\u00ed. N\u011bkdo si na sklenici vychlazen\u00e9ho ml\u00e9ka pochutn\u00e1, jin\u00fd ohrne nos. Ml\u00e9ko, ale pot\u0159ebujeme do zna\u010dn\u00e9ho...","datePublished":"2018-06-23","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.kreans.cz\/author\/#Person","name":"kreans.cz\n","url":"https:\/\/www.kreans.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kreans.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kreans.cz\/wp-content\/uploads\/img_a320230_w1713_t1531425566.jpg","url":"https:\/\/www.kreans.cz\/wp-content\/uploads\/img_a320230_w1713_t1531425566.jpg","height":0,"width":0},"url":"https:\/\/www.kreans.cz\/je-mleko-dulezite\/","about":["N\u00e1kupy"],"wordCount":407,"articleBody":" N\u00e1zory na ml\u00e9ko se r\u016fzn\u00ed. N\u011bkdo si na sklenici vychlazen\u00e9ho ml\u00e9ka pochutn\u00e1, jin\u00fd ohrne nos. Ml\u00e9ko, ale pot\u0159ebujeme do zna\u010dn\u00e9ho mno\u017estv\u00ed pokrm\u016f.Je pro na\u0161e t\u011blo ml\u00e9ko v\u016fbec d\u016fle\u017eit\u00e9? Ml\u00e9ko a ml\u00e9\u010dn\u00e9 v\u00fdrobky jsou ur\u010dit\u011b pro na\u0161e t\u011blo d\u016fle\u017eit\u00e9. Obsahuje slo\u017eky, kter\u00e9 jsou pro na\u0161e t\u011blo p\u0159\u00ednosem \u2013 b\u00edlkoviny, tuky, sacharidy, v\u00e1pn\u00edk, drasl\u00edk a fosfor. Proto by m\u011bly ml\u00e9ko v r\u016fzn\u00fdch form\u00e1ch p\u0159ij\u00edmat d\u011bti. D\u016fle\u017eit\u00e9 je v\u011bd\u011bt, \u017ee ml\u00e9ko nenahrazuje pitn\u00fd re\u017eim, proto\u017ee pat\u0159\u00ed mezi potraviny. Ml\u00e9ko je ur\u010dit\u011b d\u016fle\u017eit\u00e9 pro spr\u00e1vnou tvorbu kost\u00ed a zub\u016f. Neznamen\u00e1 to, \u017ee ml\u00e9ko by bylo vhodn\u00e9 jen pro d\u011bti. Senio\u0159i by tak\u00e9 m\u011bli pravideln\u011b j\u00edst ml\u00e9\u010dn\u00e9 v\u00fdrobky a dod\u00e1vat t\u011blu pot\u0159ebn\u00e9 \u017eiviny. Zvl\u00e1\u0161\u0165 pro \u017eeny jsou vhodn\u00e9, jako prevence proti osteopor\u00f3ze. P\u0159i osteopor\u00f3ze doch\u00e1z\u00ed v d\u016fsledku nedostatku v\u00e1pn\u00edku k \u0159\u00eddnut\u00ed kost\u00ed a \u010dast\u011bj\u0161\u00edm zlomenin\u00e1m. Pokud nejste zrovna zast\u00e1nci ml\u00e9ka, zkuste v\u00e1pn\u00edk t\u011blu dodat ve form\u011b jin\u00fdch ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f. Na trhu jich je dostatek, ur\u010dit\u011b si vyberete, co v\u00e1m bude chutnat. Hor\u0161\u00ed to budou m\u00edt ti, kte\u0159\u00ed maj\u00ed lakt\u00f3zovou intoleranci. Lakt\u00f3zovou intoleranci zp\u016fsobuj\u00ed pr\u00e1v\u011b sacharidy \u2013 ml\u00e9\u010dn\u00e9 cukry, kter\u00e9 ml\u00e9ko obsahuje. N\u011bkte\u0159\u00ed jedinci bohu\u017eel nedok\u00e1\u017e\u00ed sacharidy, jinak tak\u00e9 lakt\u00f3zu, str\u00e1vit. V takov\u00e9m p\u0159\u00edpad\u011b m\u016f\u017eete poc\u00edtit nep\u0159\u00edjemn\u00e9 za\u017e\u00edvac\u00ed probl\u00e9my. Pokud jste, ale p\u0159\u00edznivci ml\u00e9ka a intoleranc\u00ed trp\u00edte, nemus\u00edte si zoufat. Nevyh\u00fdbejte se s\u00fdr\u016fm a zakysan\u00fdm v\u00fdrobk\u016fm. V obchodech naleznete dostate\u010dn\u00e9 mno\u017estv\u00ed v\u00fdrobk\u016f se sn\u00ed\u017een\u00fdm obsahem lakt\u00f3zy nebo v\u00fdrobky, kter\u00e9 jsou vyrobeny z jin\u00fdch n\u00e1hra\u017eek \u2013 s\u00f3ja, r\u00fd\u017eov\u00e9 ml\u00e9ko, mandlov\u00e9 a kokosov\u00e9 ml\u00e9ko. Tyto n\u00e1hra\u017eky ml\u00e9ka jsou rostlinn\u00e9ho p\u016fvodu. Barvou n\u00e1m tyto n\u00e1poje sice ml\u00e9ko p\u0159ipom\u00ednaj\u00ed, ale chu\u0165ov\u011b jsou o n\u011bco odli\u0161n\u00e9. Bez lakt\u00f3zy m\u016f\u017eete koupit i s\u00fdry, jogurty, tvaroh nebo smetanu.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je ml\u00e9ko d\u016fle\u017eit\u00e9?","item":"https:\/\/www.kreans.cz\/je-mleko-dulezite\/#breadcrumbitem"}]}]