[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kreans.cz\/trampolina-pro-deti-pomaha-zbavit-se-nadvahy-a-obezity\/#Article","mainEntityOfPage":"https:\/\/www.kreans.cz\/trampolina-pro-deti-pomaha-zbavit-se-nadvahy-a-obezity\/","headline":"Trampol\u00edna pro d\u011bti pom\u00e1h\u00e1 zbavit se nadv\u00e1hy a obezity","name":"Trampol\u00edna pro d\u011bti pom\u00e1h\u00e1 zbavit se nadv\u00e1hy a obezity","description":"Pomal\u00fd metabolismus a obezita Velk\u00fdm probl\u00e9mem dne\u0161n\u00ed doby je klesaj\u00edc\u00ed fyzick\u00e1 kondice a obezita, kter\u00e1 se projevuje st\u00e1le \u010dast\u011bji u...","datePublished":"2019-06-02","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.kreans.cz\/author\/#Person","name":"kreans.cz\n","url":"https:\/\/www.kreans.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kreans.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kreans.cz\/wp-content\/uploads\/img_a350198_w1713_t1565032653.jpg","url":"https:\/\/www.kreans.cz\/wp-content\/uploads\/img_a350198_w1713_t1565032653.jpg","height":0,"width":0},"url":"https:\/\/www.kreans.cz\/trampolina-pro-deti-pomaha-zbavit-se-nadvahy-a-obezity\/","about":["Z\u00e1bava"],"wordCount":509,"articleBody":"         Pomal\u00fd metabolismus a obezita Velk\u00fdm probl\u00e9mem dne\u0161n\u00ed doby je klesaj\u00edc\u00ed fyzick\u00e1 kondice a obezita, kter\u00e1 se projevuje st\u00e1le \u010dast\u011bji u mlad\u0161\u00edch ro\u010dn\u00edk\u016f. Tento fakt mohou potvrdit p\u0159edev\u0161\u00edm d\u0159\u00edve narozen\u00ed pam\u011btn\u00edci doby socialismu, co mohou srovn\u00e1vat. Tehdy byl na t\u011blesnou v\u00fdchovu kladen v\u011bt\u0161\u00ed d\u016fraz i ve form\u011b mimo\u0161koln\u00ed \u010dinnosti, jednou z pozitivn\u00edch my\u0161lenek t\u00e9 doby byly spartaki\u00e1dy, kter\u00e9 zam\u011bstnaly na ur\u010dit\u00e9 obdob\u00ed v\u011bt\u0161inu d\u011bt\u00ed z\u00e1kladn\u00edch a st\u0159edn\u00edch \u0161kol.  Lid\u00e9 se zkr\u00e1tka d\u0159\u00edve v\u00edce h\u00fdbali, m\u00e9n\u011b vyu\u017e\u00edvali auta, chodili p\u0159ev\u00e1\u017en\u011b p\u011b\u0161ky a jezdili na kole, neexistovala v\u00fdpo\u010detn\u00ed technika a mobiln\u00ed komunikace a lid\u00e9 komunikovali mezi sebou verb\u00e1ln\u011b formou osobn\u00edho kontaktu \u2013 \u010dast\u011bji se sch\u00e1zeli, pohybovali se po vlastn\u00ed ose v p\u0159\u00edrod\u011b i ve m\u011bstech. Dnes jsou mnoz\u00ed z n\u00e1s uzav\u0159eni doma, sta\u010d\u00ed jim \u201eke \u0161t\u011bst\u00ed\u201c e-mail a facebook. Nejv\u00edce se tento probl\u00e9m projevuje v z\u00e1mo\u0159\u00ed, kde je ob\u00e9zn\u00edch d\u011bt\u00ed v\u011bt\u0161ina. Pokud tento trend chceme utnout, m\u011bli bychom na sob\u011b v\u00edce zapracovat -provozovat sportovn\u00ed aktivity takov\u00e9, kter\u00e9 n\u00e1s bav\u00ed, napl\u0148uj\u00ed, a p\u0159in\u00e1\u0161\u00ed v\u00fdsledn\u00fd efekt. Odborn\u00edci na zdrav\u00fd \u017eivotn\u00ed styl doporu\u010duj\u00ed p\u0159edev\u0161\u00edm p\u011b\u0161\u00ed ch\u016fzi \u2013 turistiku, zvl\u00e1\u0161t\u011b v horsk\u00e9m ter\u00e9nu a v \u010dist\u00e9 p\u0159\u00edrod\u011b, cykloturistiku, plav\u00e1n\u00ed a sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch. Pro\u010d zrovna sk\u00e1k\u00e1n\u00ed Mo\u017en\u00e1 si kladete zv\u00eddavou ot\u00e1zku, pro\u010d pr\u00e1v\u011b hops\u00e1n\u00ed na n\u011bjak\u00e9 trampol\u00edn\u011b, v\u017edy\u0165 je to z\u00e1bava pro mal\u00e9 d\u011bti a m\u00edsto pro hran\u00ed. Ono to poskakov\u00e1n\u00ed m\u00e1 v\u0161ak hlub\u0161\u00ed podtext: Zlep\u0161\u00ed se v\u00e1m n\u00e1lada \u2013 rychleji se uvoln\u00ed endorfiny a neblokuj\u00ed se stresov\u00fdmi hormony, jako tomu b\u00fdv\u00e1 u n\u00e1ro\u010dn\u00fdch pohybov\u00fdch aktivit, nap\u0159. p\u0159i b\u011bhu. Sta\u010d\u00ed pravideln\u011b ka\u017ed\u00fd den \u010dtvrthodinka a zm\u011bnu na sob\u011b poc\u00edt\u00edte velice markantn\u011b.  Lymfa a imunitn\u00ed syst\u00e9m \u2013 tyto dva pojmy spolu \u00fazce souvis\u00ed, k rozproud\u011bn\u00ed lymfy mus\u00edte zam\u011bstnat svaly, zvl\u00e1\u0161t\u011b doln\u00edch kon\u010detin, a t\u00edm se z\u00e1rove\u0148 posiluje va\u0161e imunita. Pohyb je zkr\u00e1tka podm\u00ednkou, aby lymfatick\u00fd a imunitn\u00ed syst\u00e9m spr\u00e1vn\u011b fungoval. Zrychlen\u00ed metabolismu \u2013 nadv\u00e1hy a obezity se zbav\u00edte \u00fapravou j\u00eddeln\u00ed\u010dku a v\u00fddejem kalori\u00ed, jinak to prost\u011b nejde. Na trampol\u00edn\u011b pro d\u011bti sp\u00e1l\u00edte kalorie velice efektivn\u011b, deseti minut\u00e1m sk\u00e1k\u00e1n\u00ed se sotva vyrovn\u00e1 p\u016fl hodina intenzivn\u00edho b\u011bhu. Hubnut\u00ed je nav\u00edc zdrav\u00e9, proto\u017ee na pru\u017en\u00e9 podlo\u017ece netrp\u00ed p\u00e1te\u0159 a klouby a posilujete i svaly chodidel, kter\u00e9 udr\u017euj\u00ed spr\u00e1vn\u00fd tvar klenby. Ploch\u00e1 noha je tak\u00e9 jedn\u00edm z \u010dast\u00fdch neduh\u016f, kter\u00e9 tr\u00e1p\u00ed \u010dlov\u011bka s nadv\u00e1hou.                                                                                                                                                                                                                                                                                                                                                                                           3\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trampol\u00edna pro d\u011bti pom\u00e1h\u00e1 zbavit se nadv\u00e1hy a obezity","item":"https:\/\/www.kreans.cz\/trampolina-pro-deti-pomaha-zbavit-se-nadvahy-a-obezity\/#breadcrumbitem"}]}]